Your child’s sleeping habits are critical to their health. It directly impacts their mood, energy level, and academic performance. As a parent, you only want the best for all of your children, so how do you make sure they are getting the best night’s rest they can get? One of the most famous mattress stores in Orange County is here to bust these burning questions for you today.
Babies (Birth to 1 year)
If you have a newborn baby, then you’re certainly not worried about needing to buy them a new mattress in the near future. When they’re not eating or crying, they are spending most of their day sleeping in their cradle. Babies under the age of 3 months should be getting between 14 to 17 non-consecutive hours of sleep per day. They require all of this downtime so that their brains can properly develop. It is equally important for babies to be getting enough sleep just as much as their nutrition. Because they are prone to waking up in the middle of the night, it’s important that they are getting enough naps during the daytime. It is also worth mentioning that babies should be sleeping on their backs.
Once they are 4 months old, the number of required sleep will slightly decrease to 12 to 15 hours per day until their first birthday. Giving your baby a pacifier is a recommended way to help soothe them and help them fall asleep better, on top of having a consistent bedtime routine.
Toddlers (1-2 years)
After your child turns 1, you should be getting 11 to 14 hours of sleep a day, with a nap or two during the day. While sleeping slightly less than when they were a baby, their brain is continuing to develop. In fact, researchers have discovered that the brain does not finish developing until around the age of 25.
Kindergarten to Middle School (6-14 years)
Once your child starts going to school, they should be getting a minimum of 9 hours of sleep. Set up an age-appropriate bedtime and have all electronic devices be turned off at least an hour prior. You should also set screen time restrictions on your child’s phone so that they can’t be exposed to the blue light when they should be asleep.
When are children ready to sleep on a mattress?
Tots will typically graduate from their baby cradle between the age of 1 and a half and 3 years. This is the time you will want to head on over to one of your favorite Orange County mattress stores!
We are here for you
If your child is in need of a new mattress, come on and visit Mattress Sale Liquidators, one of the most respected mattress stores in Orange County. Give your child the gift of a good night’s sleep for the New Year. We also have a very useful and frequently updated blog to address any of your mattress questions, concerns, and needs, including Can Catching The Coronavirus Affect Your Sleep? and How Stress Can Affect Your Sleep. A good night’s sleep is what everyone deserves, so Mickey and his staff at one of the top mattress stores in Orange County are committed to helping you count your sheep and work with your personal needs and preferences for the very best prices.