A short sleeper is a person who is able to get less than the required amount of hours of sleep and not experience the symptoms of insomnia or fatigue. This is also known as having short sleeper syndrome. Many people sleep less than 8 hours a night, but they are not short sleepers, just simply people with very demanding schedules, like mothers. These people have what is called insufficient sleep syndrome, which is much more common than short sleeper syndrome. While not needing as much sleep may sound like a plus, short sleeping can actually have some negative effects on your health. In fact, those who sleep for less than 5 hours regularly are at 65% risk for an earlier death. In this blog post, we’ll explore some of the potential risks of being a short sleeper and offer tips from our premier Orange County mattress stores on how to tackle this issue.
It’s worth noting that short sleeping is considerably a rare phenomenon, only affecting 1% of the population, though big names such as former President Barack Obama are reportedly a part of that small number.
Is it the result of gene mutation?
If you are looking for a short answer: it’s yes. If you have delved into this topic before, then you may have heard about the “short sleep gene.” Well, it is indeed a real thing and researchers have found these heritable genetics to be a direct cause of short sleeper syndrome. So even if you suspect your bed is so uncomfortable that it makes you not want to sleep, you may have contemplated visiting one of our mattress stores Orange County, it is most likely just your genetics.
But being a short sleeper doesn’t have to mean you are doomed to a life of poor sleeping habits that are out of your control. While we wish that simply getting a new mattress from one of our Orange County mattress stores will serve as the sole resolution, you will need to see a doctor who knows their stuff about sleep. There are several solutions that you can use to help you out, such as chronotherapy and light therapy.
- Chronotherapy is a form of treatment that helps people with shorter sleeping patterns. This means going to bed at the same time every night and getting up at similar times each morning, which can lead them to better alignment with their circadian rhythm (the natural biological clock).
- Light therapy is a type of treatment that involves shining bright lights on your skin. Research has shown it can help people with depression, seasonal affective disorder (SAD), and other medical conditions relieve symptoms by correcting chemical imbalances in their brain caused by Seasonal Affective Disorder (SAD). There are two types: phototherapy and mental/physical exercise where patients must follow specific schedules for using them depending upon what they’re trying to treat.
No matter your sleeping habits, we are here to help
Whether you are looking to improve your sleeping habits or it’s just simply time for a new mattress, Mattress Sale Liquidators is here for you. Our devoted team knows the ins and outs of pairing you up with the perfect bed. So what are you waiting for? Come on down to one of our mattress stores in Orange County today to get a deal that you won’t be able to find anywhere else in southern California!